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FITNESS + SPIRITUAL LIFE COACHING

Come Back to Yourself Coaching for Women 

BUILD STRENGTH. BUILD CONFIDENCE. BUILD A RELATIONSHIP WITH YOUR BODY THAT FEELS SUSTAINABLE.

Your body doesn't need to be punished into changing. It needs to be supported, challenged, and understood. Fourfold Wellness coaching uses strength training as the foundation for helping women with become stronger, more confident, and connected to their bodies. This coaching is for women with or without PCOS|PMOS. 

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THE FOURFOLD APPROACH

This isn't just a fitness program. It's a whole-person approach to wellness. We combine strength training with mindset work, spiritual life coaching, and support to help you break old patterns and build sustainable habits, and create lasting change. 

​PHYSICAL

Build Your Strength

Learn how to train with intention, increase your strength, and feel confident in your body. Your workouts aren't punishment, they're practice.

MENTAL

Shift Your Perspective 

Break free from perfectionism, all-or-nothing thinking, and negative self talk. Build a mindset that supports your goals and honors your progress.

EMOTIONAL

Move What You Carry

Learn to manage your energy, reduce stress, and create balance. You'll gain tools to feel more present, focused, and in control of your energy.

SPIRITUAL

Reconnect With Yourself

Through the spiritual life coaching, you'll explore your values, build self trust, and reconnect with what matters most so you can show up as your whole self.

How Coaching Works

1. Discovery call

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A free intro call where we talk through where you are physically, mentally, emotionally, and spiritually. This is where we figure it out together if this the right fit.

2. Assessment

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​Before we build anything, we map your starting point across all four dimensions. 

3. Custom Plan

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​You get one integrated plan, movement work for strength and nervous-system capacity, paired with inner work for emotional processing and spiritual practice.

4. Weekly Check-ins

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​We meet weekly to talk through how it's actually going, the movement work and the inner work. What was easy, what felt difficult, what needs adjusting.

5. Conclusion

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​By the end of your program, you're not just stronger or calmer you've built a repeatable practices that keeps body, mind, emotion, and spirit working together long after coaching ends.

FIND YOUR FOOTING

A 60-min session that brings your physical, mental, emotions, and spirit into the same room. Together we’ll move, breathe, and talk through what’s going on for you right now, whether you’re looking to build strength, manage stress, or make sense of life with PCOS/PMOS. You’ll leave with a regulation tool, a habit that fits your life, and a clear sense of your next step.

*Payment plans available through Afterpay, Affirm, and Klarna.

CHOOSE YOUR COACHING JOURNEY

Each program builds on the last, giving you more support, deeper guidance, and greater transformation with each month.

6 WEEKS

Start Strong

Build the foundation. Create momentum.

  • Initial assessment + goal setting

  • Personalized training plan

  • Movement foundations

  • Nutrition guidance

  • Stress management basics: learning to notice stress in your body, plus one simple breathwork practice for calming your nervous system

  • Mindset + habit building, including noticing how you feel around food and movement

  • Intro to spiritual alignment practices

  • PCOS education (if desired)

  • 6 Weekly progress check-ins

  • 3 Weekly 1:1 coaching session (60 minutes)

  • Between-session support through email/telegram

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8 WEEKS

Build & Grow

Build strength, confidence, and consistency.

  • Progressive strength training

  • Personalized training plan

  • Nutrition guidance that adapts as you progress

  • Stress management + nervous system work: breathwork, grounding, and regulation tools for the moments that usually derail consistency

  • Mindset + habit work, including the emotional patterns that show up when things get hard

  • Spiritual alignment practices

  • PCOS education (if desired)

  • 8 Weekly progress check-ins

  • 4 Weekly 1:1 coaching session (60 minutes)

  • Between-session support through email/telegram

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12 Weeks

Strengthen & Sustain​

Make progress. Create lasting change.

  • Continued training progression, with you leading more of the plan

  • Nutrition guidance for the long run

  • Stress management + nervous system work: building your own regulation routine that fits your real life

  • Mindset + long-term habit development, including a deeper look at your relationship with yourself

  • Ongoing spiritual support and practices

  • Confidence and independence

  • Life beyond coaching planning

  • PCOS education and long-term support (if desired)

  • 12 Weekly progress check-ins

  • 6 Weekly 1:1 coaching session (60 minutes)

  • Between-session support through email/telegram​​

*Payment plans available through Afterpay, Affirm, and Klarna.

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